It's a Journey

Noticing the Thoughts

Noticing the Thoughts In her book The Soul of Money, Lynne Twist writes about how many of us wake up with the same automatic thought before we've even had a chance to question it: not enough sleep, not enough time, some version of "not enough" running before the day...

So You’ve Just Signed Your Separation Agreement

So You've Just Signed Your Separation Agreement Congratulations. Finalizing a separation agreement is a real achievement, and it usually comes at the end of a genuinely stressful, emotional stretch of your life. Signing it will likely hit you harder than you expect....

Borrowing Trouble

Borrowing Trouble My coach used an old idiom with me the other day: that some people have a habit of "borrowing trouble," and it landed. I've always avoided borrowing things generally (except my neighbour's tools, after my ex walked off with ours in the split), but it...

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Advocate, Mom, Writer

My days these days are mostly advocacy, with my kids always first, and hiking, biking, and cold plunging worked in whenever I can. Winter cold plunges aren’t for everyone, but there’s a strange kind of beauty and calm in it that I’ve come to need.

Separation was a journey. It took time, and it taught me most of what I know now.