It's a Journey

I can do it

I Can Do It There are a lot of negative thoughts out there that keep a person stuck in place. I know, because these particular ones kept me stuck for years. I let them steer my actions without ever really questioning them. One that kept showing up in my life was "I...

Thoughts – Alone

Thoughts - Alone Do you sometimes think to yourself, "I am alone"? I do. Usually right after dropping my kids off at school on the first day of a five-day stretch at their dad's. It doesn't matter that thirty minutes earlier they were driving me completely bonkers...

Redesigning your Life around your values

Redesigning Your Life Around Your Values You're stuck somewhere in your life. In debt, in conflict, something's just happened, and you're running on autopilot just to get through the day. If any of that sounds familiar, I'm asking you to stop, take a real break, and...

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Advocate, Mom, Writer

My days these days are mostly advocacy, with my kids always first, and hiking, biking, and cold plunging worked in whenever I can. Winter cold plunges aren’t for everyone, but there’s a strange kind of beauty and calm in it that I’ve come to need.

Separation was a journey. It took time, and it taught me most of what I know now.