Split Personality

Split Personality

Are you a full-time and part-time parent?

Did any of you watch Seinfeld back in the day? I did, and one episode resonated strongly with me. George was struggling with his two personas: Independent George and Relationship George. Relationship George was killing fun-loving Independent George!

Toggling between two different lives is hard.

Mom Renée (“Mom”) is causing all sorts of issues for Independent Renée (“Indy”), and Indy does not get off in the blame department either. Indy seems to forget what Mom's life is like the minute the kids walk out the door to spend time with their dad.

THE LONELINESS TRAP

Suddenly childless and lonely, Indy takes on work, volunteer, and social commitments.

All Indy can think about is that she must fill the hours that the children are absent. Indy must be productive and not wallow in self-pity.

Then, suddenly, the children are back, and Indy reverts to Mom. Suddenly, Mom has to make breakfast, lunch and dinner and ferry kids to various activities while trying to finish Indy’s work all with disruptive children clammoring in the background. How is Mom supposed to get anything done?! The children are no longer with Mom; they are now living with grumpy and stressed-out Renée – “Frantica.”

THE BUSY TRAP

Frantica longs for the peaceful solitude of Indy’s life. “Seriously, what was Indy thinking, lonely? I’ll give you lonely,” Frantica thinks. Frantica would kill for some lonely time when she is in the thick of getting everything done. Frantica looks ahead at Indy’s calendar and cuts a swath through everything. “That ignorant Indy!” thinks Frantica. “I’ll teach her to overschedule and overcommit. She is not doing anything this weekend when the kids are with their dad. She will recharge, lay low, and prepare herself for the week when the kids are back.”

Pain

Then, quicker than you can blink, Indy is back and staring at the weekend ahead that Frantica just planned. Indy recharges in a day, and then peaceful solitude becomes debilitating loneliness. Indy adds as many things as possible to stave off loneliness and creates rules for Mom. Mom must go to yoga during the week. Mom must do better at getting work done when the kids are in bed. “NO MORE NETFLIX, Mom!” shouts Indy. 

overwhelm

Then Mom is back and trying to negotiate these rules that Indy set up. “Indy has not been using that brain of hers again.” She doesn’t know how exhausting it is to work all day, fight with the kids over bedtime routines, and now she wants me to write blog posts and better myself in the hours between 9 to 11 pm?” I cannot do it, thinks Mom. Mom gets depressed and wonders what the point is of all this work anyway. Seriously, Mom says to herself. There must be a better way.

A BETTER WAY

As with everything, communication and mindfulness is critical. Much like the movie Mememto, Mom and Indy have started to leave notes for each other on their shared desk.

NOTES FOR BUILDING A VALUE-ALIGNED LIFE AND FINDING PEACE:

  • Before taking anything on, ask yourself if it fits your values and beliefs. 
  • Why are you taking on this new project?
  • Would you do this if you were short of time? Or are you just doing it to keep busy?

NOTES FOR SELF-CARE:

  • I am sacrificing some of my weekend fun time to catch up on grunt work. Please make sure you try to let go when with the kids and have a fun time with them.
  • I am recharging and using this time so you do not become Frantica. Please remember that your time with the kids is brief; the most important thing is to be present with them and take care of yourself.
  • Please also remember to look for when you can complete work when you are Mom. Schedule a reasonable amount of time for me to complete that work if you don’t, and don’t forget to schedule something fun for me, Indy.

Then Indy adds more as she has more time to reflect than Mom: “I know it’s tough, but remember, you eventually get to have some solitude. Remember to be grateful.”

Slowly, these messages between Indy and Mom are starting to get through.

The shared message they tell the other? 

It's going to take time to get this right. Be kind to yourself in the meantime. 

Are you a full-time and part-time parent?

Did any of you watch Seinfeld back in the day? I did, and one episode resonated strongly with me. George was struggling with his two personas: Independent George and Relationship George. Relationship George was killing fun-loving Independent George!

Toggling between two different lives is hard.

Mom Renée (“Mom”) is causing all sorts of issues for Independent Renée (“Indy”), and Indy does not get off in the blame department either. Indy seems to forget what Mom's life is like the minute the kids walk out the door to spend time with their dad.

THE LONELINESS TRAP

Suddenly childless and lonely, Indy takes on work, volunteer, and social commitments.

All Indy can think about is that she must fill the hours that the children are absent. Indy must be productive and not wallow in self-pity.

Then, suddenly, the children are back, and Indy reverts to Mom. Suddenly, Mom has to make breakfast, lunch and dinner and ferry kids to various activities while trying to finish Indy’s work all with disruptive children clammoring in the background. How is Mom supposed to get anything done?! The children are no longer with Mom; they are now living with grumpy and stressed-out Renée – “Frantica.”

THE BUSY TRAP

Frantica longs for the peaceful solitude of Indy’s life. “Seriously, what was Indy thinking, lonely? I’ll give you lonely,” Frantica thinks. Frantica would kill for some lonely time when she is in the thick of getting everything done. Frantica looks ahead at Indy’s calendar and cuts a swath through everything. “That ignorant Indy!” thinks Frantica. “I’ll teach her to overschedule and overcommit. She is not doing anything this weekend when the kids are with their dad. She will recharge, lay low, and prepare herself for the week when the kids are back.”

Pain

Then, quicker than you can blink, Indy is back and staring at the weekend ahead that Frantica just planned. Indy recharges in a day, and then peaceful solitude becomes debilitating loneliness. Indy adds as many things as possible to stave off loneliness and creates rules for Mom. Mom must go to yoga during the week. Mom must do better at getting work done when the kids are in bed. “NO MORE NETFLIX, Mom!” shouts Indy. 

overwhelm

Then Mom is back and trying to negotiate these rules that Indy set up. “Indy has not been using that brain of hers again.” She doesn’t know how exhausting it is to work all day, fight with the kids over bedtime routines, and now she wants me to write blog posts and better myself in the hours between 9 to 11 pm?” I cannot do it, thinks Mom. Mom gets depressed and wonders what the point is of all this work anyway. Seriously, Mom says to herself. There must be a better way.

A BETTER WAY

As with everything, communication and mindfulness is critical. Much like the movie Mememto, Mom and Indy have started to leave notes for each other on their shared desk.

NOTES FOR BUILDING A VALUE-ALIGNED LIFE AND FINDING PEACE:

  • Before taking anything on, ask yourself if it fits your values and beliefs. 
  • Why are you taking on this new project?
  • Would you do this if you were short of time? Or are you just doing it to keep busy?

NOTES FOR SELF-CARE:

  • I am sacrificing some of my weekend fun time to catch up on grunt work. Please make sure you try to let go when with the kids and have a fun time with them.
  • I am recharging and using this time so you do not become Frantica. Please remember that your time with the kids is brief; the most important thing is to be present with them and take care of yourself.
  • Please also remember to look for when you can complete work when you are Mom. Schedule a reasonable amount of time for me to complete that work if you don’t, and don’t forget to schedule something fun for me, Indy.

Then Indy adds more as she has more time to reflect than Mom: “I know it’s tough, but remember, you eventually get to have some solitude. Remember to be grateful.”

Slowly, these messages between Indy and Mom are starting to get through.

The shared message they tell the other? 

It's going to take time to get this right. Be kind to yourself in the meantime. 

Does Salary Level Determine the Worthiness of a Job?

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Does salary level determine the worthiness of a job or a person?

Most of us would say “NO WAY!” including myself, yet actions and behaviour speak louder than words.

When I was earning a decent salary (actually, some would have probably considered it indecent), for my age, people treated me differently. They seemed to respect me automatically, and I never felt I had to justify my actions. I was making a lot of money; therefore, my work was worthy, and by default, I was too.

Then I became a stay-at-home mom, and we all know how much we stay-at-home parents get paid, and that amount is zip, zero, nada.

Nobody questioned my decision when I first decided to become a stay-at-home parent. I had some savings from work and was expecting my second child. I had worked enough during the year to guarantee that I would get parental leave benefits when my second child was born.
Now that I think about it, it is fascinating how many people had opinions on my new status.

Most people told me I was making a good decision. They said, “Your children are only young once; you’re lucky to spend time with them when they are young.”

And I agree. I was fortunate to spend time with my kids when they were young.

But the other message I internalized from this comment was that I wasn’t genuinely working or working at a job that benefited anyone other than me.

As time went by and my kids got older (four years old and two years old), my justification for staying at home became more and more of a topic of conversation, and I became more internally defensive. I started keeping a mental list of how I was contributing to our overall household, which I began to obsess over almost daily.

The first question out of my spouse’s mouth, when he got home from work, was, “What did you do today?” although he may not have been looking for proof that I had worked, I had my list at the ready to prove I had not been surfing the web all day. My husband didn’t have to justify his actions because he brought home a paycheque every two weeks that confirmed he was working and contributing.

To make myself feel more justified in what I was doing, I decided I could live with less “fun” funds than my husband. I cut my leisure spending to one-third of my husband’s.

It is funny what my pay cut did to our family dynamic. I didn’t need that extra money, but in a sense, I had just taken a notional pay cut, which further minimized my mental worth. My relationship with my spouse was becoming more unbalanced – we were no longer equal in my eyes or his.
At that point, my husband and I had monetary proof that my job wasn’t as worthy as his.

This concept carried over into our divorce process. There was limited discussion about how I contributed to the household; my contribution was glossed over, and the main discussion revolved around when I would start “work.” We didn’t discuss the fact that I had effectively lost my job because being a stay-at-home parent is not recognized as a job. I had been on a lark, and now I had to get down to business and find something worthy.

What was the difference between my job and my (now) ex’s? His was paid; mine was not.

So, if you are considering becoming a stay-at-home parent, I strongly encourage you to set up your finances as follows:

Take your spouse’s salary, divide it by two, and automatically transfer half into your own bank account every pay period. Then, you and your spouse pay half of the joint family expenses, and you each pay for your personal spending from your remaining funds.

If you are about to become a stay-at-home parent, I encourage you to discuss a financial arrangement with your spouse before your baby is born. If you discover that your spouse does not support a proposal like the one I recommend above, you may have some talking to do with each other. It’s better to find this out before you give up your career to focus on a dead-end, unpaid job as a stay-at-home parent.

If your spouse supports this financial treatment, you will know that your spouse considers it a worthy endeavour – its worthiness is supported by the fact that you earn money to do the job. Despite the saying that money does not define the worthiness of jobs or people, actions and behaviour speak louder than words.

Children, Postsecondary Education and Divorce

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When I was growing up, I was always told that I was responsible for paying for my own university education. My parents wanted me to go to university, but they also wanted me to start learning how to be financially independent. Actually, I’m not sure if it was a conscious decision on their part to make me financially independent or just how they did things. Both my parents had to pay for their own postsecondary education (and my dad had to sell his beloved 57 Chevrolet Belair to finance his education). There could have been a touch of martyrdom – “I had to sacrifice certain things – i.e. my beloved car, so so do you.”

I lived at home with my parents when I went to the local university and I paid my tuition out of the summer jobs I held. My parents did help me out. They paid for half a car and the related car insurance every year I went to school and of course I saved considerably by living at home.

So when I tend to think about my kids going to university, I don’t feel like it is my obligation to pay for them. That said, things are considerably more expensive these days. My tuition was $2,000 per year at the local university and these days it is $10,000 per year. I know that the minimum wage that my 17 year old self earned during the summer has not kept pace with this increase in tuition. Also, I always felt like I missed out on some valuable life experience by living at home. So I’m wavering on the idea of making my kids fund their own education and have started to think I would try to support my kids if I could. However, I did think it was my choice to support them at the postsecondary level.

Imagine my surprise when I found out that a friend was still paying child support for a stepdaughter who was 28 years old.  I was amazed to learn that parents are financially responsible for children that are pursuing their first university degree and are unmarried – regardless of how old they are!

This information got reinforced when I was going through my own divorce and my lawyer explained that the obligation to pay child support ceases in respect of a child who:

(a) marries,

(b) becomes self-supporting, or

(c) becomes 19 years old, unless the child remains a “child of the marriage” within the meaning of the Divorce Act because of inability to become self-supporting due to illness, disability, the pursuit of education, or other cause.

I find this interesting. By divorcing your partner, you in fact have a greater financial obligation to your children than if you stayed married. If your child decides he or she is going to university, then both parents are obliged to pay under the Child Support Provisions of the Divorce Act.

If parents stay together, they can simply band together to tell their child: “sorry – you’re an adult, fend for yourself.”  This is no longer a choice if parents are divorced.

I can see why this law is in place. I have a friend who has two university aged children. Her ex-spouse encouraged her children to go to a university far from their home town and then he refused to pay for it. She has financed her daughter’s (who is in her final year at university) entire education and the only financial help my friend received is help from her daughter. She has been working with the justice system that is in place since her daughter first embarked on her university degree three years ago and so far despite getting decisions in her favour (the judge has repeatedly stated that her children’s father must help fund the children’s education), my friend has not received any money. She is hopeful that by the time her son is ready to graduate university (in three more years), she will get some money from their father.

So despite the fact that the law states both parents are on the hook to support their children during their postsecondary years, it is often a battle to implement this and it has taken considerable work and time on my friend’s part. She is extremely frustrated with the entire process.

To prevent getting into this type of situation, I recommend communication. Communication with your spouse, with your children and with yourself. Discuss what you envision with your spouse regarding your children’s future education. If you are getting divorced, then ensure that there are clear guidelines about financing your children’s postsecondary education in your separation agreement. Ensure the wording is clear and the arrangement for determining amounts to be financed are clear. Much of the time and energy my friend has spent has been in determining what amounts are to be split by the parents and how to track and account for those amounts. If there is nothing regarding postsecondary education in your separation agreement, start thinking about how you can bring this topic up with your ex before your children have their hearts set on going to a university far from home.

If it seems like your co-parent is not on board with sharing costs of a postsecondary education then you need to have a good long talk with yourself about whether you can fund it on your own or whether you need to start helping your children adjust their expectations about what postsecondary education is going to look like for them.

If you decide you are going to fund your children’s education because it is important to you, then you need to look at your financial situation to see if this is a possibility and if it is not, how you can make it one.

 

Working From Home When the Kids are Also at Home

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I keep a file with half started blog posts and today I was searching around for a post to finalize and I opened this one: “Working From Home with Kids” and surprise surprise, it was blank.

I think that says it all.

It is challenging to work from home when your kids are home with you. I keep thinking I should be able to be more productive as my kids generally have nothing to do with me anymore, they go for long stretches doing their own thing, so why do I not have long productive work stretches?

I realize that I’m on constant alert when the kids are with me and I’m the sole caregiver. When I became a mother, biology kicked in and it suddenly seemed as if danger was everywhere. As my kids got older, some dangers disappeared but others surfaced to take their place. The danger these days is that my kids will kill each other when they get into a fight.  Logically, I don’t think this will really happen, but my mom biology will just not let me get immersed in my work.

So even though the kids are up in their room, my mind is focussed half on my immediate circumstances and half on being “on guard.” My eyes in the back of my head are in the switched on position. In fact, there is also a touch of anxiety in my stomach that makes me even less productive than normal.

What I have discovered is that I can do low level mental acuity work. I can do things that I’ve done before and could do with my eyes closed. Bookkeeping, bank reconciliations, data entry, yup – can do that.

Talking to a new client about what I do and what they need? I tried that, it was like texting while driving.

Writing a new blog post from scratch? My brain needs more time and space to be creative.

But hey wait a minute. I seem to have just done it.

Where are the kids? It’s awfully quiet in here.

Time to go check on them.  

The kids were fine – and I’m finally finishing this post two weeks later when I have time on my own (the kids are back in school). It’s true that I have to have uninterrupted time to do anything new and challenging.  Unfortunately, this was driven home to me this past few weeks while the kids were on summer holidays.

So how do I get that uninterrupted time? I could stick them in front of the TV and I could lock them in their respective rooms, but those solutions are less than ideal and seem to lead to increased anxiety in the pit of my stomach.  They got a lot of screen time this past week and I still got low level work done.

What I need to do is plan better and adjust my expectations. At the beginning of the summer, I was concerned that I would only have the kids for half a summer because they were spending the other half with their dad. I thought I would have so much time without them to get work done and I wanted to hoard the time I did have with them by not committing to day camps for the kids that would take them away from me. What I do need to realise is that I cannot truly work effectively while the kids are at home with me and if I try do so, it just leads to anxiety for me (and my kids).

The added bonus of my new understanding is that it will now be much easier for me to be grateful when the kids are with their dad. I never thought it would happen, I thought I would be sad forever, but I am slowly adjusting to having the kids with me for half their lives.

 

 

Strategies for Dealing with Transition Days

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Are you in the middle of a Transition Day?. Perhaps you feel like ?

There are two types of transition days. The ones where the kids leave to go stay with their other parent and the ones where the kids come back to you.

Let’s deal with the leaving days first…

The first thing to do is ensure your remaining minutes before saying goodbye to your kids are positive. Minutes? Yes, minutes.  This is your first challenge, and it is a challenge. Getting your kids packed up and ready to go to the other parent’s house is stressful and added to that,  kids rarely (in my experience) cooperate when getting ready.  It is hard to remain calm when your kid won’t stop what they are doing to put their shoes on and it is made doubly hard when you would rather they weren’t leaving at all.

So how do you stay calm and not have your remaining minutes with the kids be ones that are filled with yelling? Practice. Practice telling yourself that this a hard situation you are in and practice giving yourself a break if you do yell. Apologise to your child if you yell and tell them why. Then remember to say you love them and that you will see them soon. Then remind yourself that you will get many more times to practice this skill and with time it will get better.

As you are getting your child ready to go to the other parent’s house, be aware of that feeling that may be rising in you that is going to lead to yelling. This is an opportunity to remind yourself that the kids are leaving soon and it doesn’t matter if they forget stuff or are late.  It’s also a good time to remember that your kids are smart and this is a perfect opportunity for them to learn about natural consequences. You can help remind them about what they will need, you can help them pack and you can be waiting for them outside for when they are ready to go. Sit down and take deep breaths while you wait.

Establish a rule with your children that they must always look you in the eye to say goodbye. There is nothing worse than having your child run off without looking back when you get to the destination, whether they leave right from your home or a place you drive them to. You do not want your last memory before a 2, 4 day or even a week long stretch without your kids to be the back of your child’s head sprinting away from you as you think to yourself – “I didn’t even get to say goodbye! What if something happens to one of us!”

Then your kids are gone – you may have to be somewhere or not. You may have decided to fill up your time so you don’t think about your missing child or you may have excess time on your hands now that they are gone. If you have excess time, you may find grief starts to seep in. Allow the grief in and sit with it for a while. Powering through an emotion or burying it will mean you never learn to deal with it. Instead, if you face it head on and give yourself a break for being sad, you will find that eventually, with time, these grief periods will get shorter in duration.

Then remind yourself that it will never go according to plan. Things happen, so don’t beat yourself up if the plan you made for “how things are now going to be next time the kids leave” does not go the way you envisioned.  After all, you made that plan when the kids weren’t with you and the push and pull of a relationship with kids never goes according to your plans.

That said, don’t give up on making those plans because eventually over time parts of them will begin to creep in (in a good way), to your transition days.